Why it matters.
It is useful when a person, animal or vehicle moves toward or away from you.
A closer look.
While focusing is activated, the camera updates the focus distance. Subject detection and area selection can help it follow the intended subject.
Follow a walking person with continuous AF and compare it with a single-focus capture.
Keep in mind.
Tracking does not guarantee a sharp frame. Some settings allow the shutter to fire before focus is achieved.